Have you ever thought to yourself before going to sleep "tomorrow is the day I'll change", "tomorrow is the day I'll get up early in the morning have a healthy breakfast and go for a morning jog. Tomorrow is the day I'll be the best version of myself."

Do you want to improve your focus and productivity and get the best results at whatever you're working on? Well you might be surprised that the secret isn't working harder, it's actually all about thinking less.

Over the years I've gotten pretty good at getting to sleep quickly and have created a simple and effective evening wind-down routine that helps me get to sleep no matter what.

What if life came with a manual? An exact guide to everything you need to know about health, wealth, love, and happiness. Well in today's article I'm going to dive into one of my favourite books and try and summarise the key learning points from all 532 pages.

I'm going to show you how to answer the question "What are your weaknesses" in a way that will score you the most points at interview and I'm also going to give you an example script and template to help you get hired.

"Tell me about yourself" is a broad question and often asked early in the interview. It's therefore essential to knock it out of the park and start the interview on the right note.

So you've got an interview, congratulations! To help you get hired I'm going to give you some actionable interview tips in this first article in my data-driven interview series.

We're going to understand why rejection and failure hurts and give you my top 5 tips for dealing with and overcoming rejection so you can perform at your best all the time every time.

In 1968 Pulitzer Prize winning historians Will and Ariel Durant published the book The Lessons of History collecting knowledge and experiences from five decades from their larger text The Story of Civilization.

This is a lazer-focused look at how to get started at anything and understand what is holding you back since, as we know from anecdote, "the first step is always the hardest" and, as we know from Newton's first law of motion, "objects at rest tend to stay at rest".

Do you find that some days you feel exhausted and unmotivated to attack the day like you want to? Are you lacking the energy to head to the gym, get that project done, write that blog post or study for that exam? We all have off days where we feel tired and don't want to do things, even me!